A lot of people spend countless hours in front of the computer either at work or at home. Along the way they are bound to experience some back pains from sitting for long hours but now there is an iPhone app for that with the Computer RX – YogaMD.

This app teaches users easy and gentle yoga poses and practices that help improve posture, breathing, and stress levels at work or at home. The app is now available at the iTunes app store for $2.99.